AI recommended diet for a regular hiker

User: Write me a “no salt, no sugar, no alcohol” diet recommendation for a regular hiker. There are actually a few variants of the diet, negotiated with AI during the chat. No surprise there, and all of them make sense! The entire conversation with AI is here. ChatGPT: Breakfast: Oatmeal: Prepare with cow’s milk. Top with fresh berries, nuts, and seeds for added flavor and nutrition. Eggs: Scrambled, boiled, or poached eggs. Pair with sliced avocado and tomatoes. Whole Grain […]