AI recommended diet for a regular hiker

User:
Write me a “no salt, no sugar, no alcohol” diet recommendation for a regular hiker.

There are actually a few variants of the diet, negotiated with AI during the chat. No surprise there, and all of them make sense! The entire conversation with AI is here.

ChatGPT:
Breakfast:

Oatmeal: Prepare with cow’s milk. Top with fresh berries, nuts, and seeds for added flavor and nutrition.

Eggs: Scrambled, boiled, or poached eggs. Pair with sliced avocado and tomatoes.

Whole Grain Toast: Top with avocado or a smear of unsweetened peanut or cashew butter for extra energy.

Morning Snack (During Hike):

Trail Mix: Make your own using unsalted nuts and dried fruits without added sugars. Include a few squares of dark chocolate (70% or higher cocoa content) for quick energy.

Hydration: Carry plenty of water or a homemade electrolyte drink.

Lunch (During Hike):

Energy-Packed Sandwich: Whole-grain bread with lean protein (turkey, chicken, or tofu), avocado, lettuce, and tomato.

Fresh Fruits: Apples, grapes, or berries for a refreshing, hydrating snack.

Afternoon Snack (After Hike):

Protein Smoothie: Blend cow’s milk, a scoop of unsweetened protein powder, a banana, and a handful of spinach.

Yogurt: A small bowl of yogurt with honey (optional) and some mixed nuts.

Dinner:

Grilled Protein: Lean protein source like grilled chicken, turkey, or tofu.

Quinoa or Brown Rice: High in energy-providing carbohydrates.

Steamed or Roasted Veggies: Such as broccoli, sweet potatoes, and asparagus.

Evening Snack:

Chamomile Tea: Opt for organic chamomile tea for relaxation and recovery.

Cottage Cheese: A small serving of low-fat cottage cheese with fresh fruit or a drizzle of honey (optional).